Upcoming Workshops, Courses & Events
My approach to facilitating groups is experiential and interactive. I lead with compassionate heart.
Heart Council ~ Weekly Online Circle
Date: TBA
Place: Online Zoom
Where the heart moves us
We will begin with a heart coherence meditation. Then we will open the circle to share your inner experience through embodied word. Be heard and seen with compassionate presence. Embrace your challenges as gateways for self-awareness and embodied empowerment. Connect with the fueling inspiration of what your heart yearns for. Feel the nourishment of a mutually supportive community circle.
Activities: Co-create a container of heartfelt mutual support. Inner attunement meditation. Learn the Circle Process. Witness and empathize with heart-centered presence. Share insights and gratitudes.
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This is an open community circle for those inspired to embody their soul and contribute their gifts in the world!
Trusting in Love ~ 8 Week Online Course
Dates: TBA
Online Zoom
Joining compassionate heart and empowered action in intimate relationship
Learn Effective Practices for:
• Healing painful reactive cycles that disconnect you
• Hearing what’s beneath defense, withdrawal, and shut-down
• Rerouting fear and blame, rewiring to trust in love
• Attuning with what matters most to one another
• Embracing one another with compassionate mutual support
• Receiving the nourishment of open-hearted intimacy
Harness the creative power found in harmony, to live your inspirations together!
Class Activities: Authentic relating exercises. Interactive presentation of concepts for harmonious partnership. Experiential practices- individual and in partners. Space for sharing insights and asking questions. Support with how to integrate practices into daily life. Weekly handouts with reading and exercises. Access to an online forum for ongoing support.
Content Draws From: Somatic Awareness Practices, Compassionate Communication, Early Attachment Theory, Interpersonal Neurobiology, and Self-Inquiry.
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This workshop is oriented to intimate relationship and is open to all.
Sexual Healing Circle ~ 8 Week Group
Dates: TBA 2024.
Online Circle
Inhabit your body, your voice, and your power
Body Awareness . Self Expression . Breath . Movement . Voice
STRUCTURE
Each Circle will include: body-centered awareness practices, self-care tools for your healing journey, a facilitated turn exploring your inner experience- focused on embodied empowerment, supportive touch when desired, receiving empathy from the group, sharing insights, and stillness to integrate.
Find freedom through being heard, seen and held with compassion
CONTENT
I will share core themes, principles, and practices from my work with clients and my own healing process with childhood sexual trauma. The themes offer understanding of the healing process, the principles expand the view of what is possible, and the practices offer ways for transforming inner experience towards greater empowered embodiment around sexuality and self-expression in the world.
THEMES
Body Trust, Choice, Compassion, Slowing Down, Resources, Touch, Power, Intimacy, Boundaries and Attunement
PRACTICES DRAW FROM:
Early Childhood Attachment principles, Somatic Counseling, Movement Therapy, Breathwork, Continuum, and Nonviolent Communication.
CULTIVATE:
-Compassion with intense feelings, and related body-mind memories
-Understanding of your triggers in relationships
-Conscious choice of how to respond in relationships
-Pwoer to express your authentic self and live your life
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