Upcoming Workshops, Courses & Events

My approach to facilitating groups is experiential and interactive. I lead with compassionate heart.

circle of feet on beach with heart

Heart Council ~ Weekly Online Circle

Date: TBA
Place: Online Zoom

Where the heart moves us



We will begin with a heart coherence meditation. Then we will open the circle to share your inner experience through embodied word. Be heard and seen with compassionate presence. Embrace your challenges as gateways for self-awareness and embodied empowerment. Connect with the fueling inspiration of what your heart yearns for. Feel the nourishment of a mutually supportive community circle.

Activities: Co-create a container of heartfelt mutual support. Inner attunement meditation. Learn the Circle Process. Witness and empathize with heart-centered presence. Share insights and gratitudes.

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This is an open community circle for those inspired to embody their soul and contribute their gifts in the world!

trusting-in-love-8w-course

Trusting in Love ~ 8 Week Online Course

Dates: TBA
Online Zoom

Joining compassionate heart and empowered action in intimate relationship

Learn Effective Practices for: 
• Healing painful reactive cycles that disconnect you
• Hearing what’s beneath defense, withdrawal, and shut-down
• Rerouting fear and blame, rewiring to trust in love
• Attuning with what matters most to one another
• Embracing one another with compassionate mutual support
• Receiving the nourishment of open-hearted intimacy

Harness the creative power found in harmony, to live your inspirations together! 

Class Activities: Authentic relating exercises. Interactive presentation of concepts for harmonious partnership. Experiential practices- individual and in partners. Space for sharing insights and asking questions. Support with how to integrate practices into daily life. Weekly handouts with reading and exercises. Access to an online forum for ongoing support.

Content Draws From: Somatic Awareness Practices, Compassionate Communication, Early Attachment Theory, Interpersonal Neurobiology, and Self-Inquiry.

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This workshop is oriented to intimate relationship and is open to all.

embody-empathy-circle

Sexual Healing Circle ~ 8 Week Group

Dates: TBA 2024.
Online Circle

Inhabit your body, your voice, and your power

Body Awareness . Self Expression . Breath . Movement . Voice

STRUCTURE
Each Circle will include: body-centered awareness practices, self-care tools for your healing journey, a facilitated turn exploring your inner experience- focused on embodied empowerment, supportive touch when desired, receiving empathy from the group, sharing insights, and stillness to integrate.
Find freedom through being heard, seen and held with compassion

CONTENT    
I will share core themes, principles, and practices from my work with clients and my own healing process with childhood sexual trauma. The themes offer understanding of the healing process, the principles expand the view of what is possible, and the practices offer ways for transforming inner experience towards greater empowered embodiment around sexuality and self-expression in the world.

THEMES
Body Trust, Choice, Compassion, Slowing Down, Resources, Touch, Power, Intimacy, Boundaries and Attunement

PRACTICES DRAW FROM:
Early Childhood Attachment principles, Somatic Counseling, Movement Therapy, Breathwork, Continuum, and Nonviolent Communication.

CULTIVATE:
-Compassion with intense feelings, and related body-mind memories
-Understanding of your triggers in relationships
-Conscious choice of how to respond in relationships
-Pwoer to express your authentic self and live your life

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This circle is for those who have experienced sexual trauma

Interested in Hosting a Workshop?

Schedule a 30 min Consultation